>> Example exercises

Here are just a few of the exercises that you will find in the Workout Guide

 

Outer Thigh Raise - works on the outer thigh and buttock

Standing sideways to the edge of the pool with one foot through the resistance cord handle and holding on to the pool edge for support. Begin with feet together, then lift leg slowly up to the side and slowly lower. Repeat 6-10 times

 

 

 

Oblique Curl - works on strengthening the oblique abdominal muscles.

Face the edge of pool with your feet shoulder width apart supported on the pool wall. Have the resistance cord attached to the front of the belt. Position your arms across your chest or beside ears, tighten your abdominals then slowly curl upwards and diagonally, bringing your shoulder to your opposite knee. Repeat on other side. Repeat 6-20 times.

 

 

 

Tuck Jump - works on strengthening the oblique abdominal muscles.

Stand in chest deep water with resistance cords attachedin front. Jump up bringing both knees towards the chest as far as possible, draw arms in towards knees, then release. Perform several jumps in succession for 1 to 3 minutes.

 

 

 

Watch Poolercise in action